GET
STRONG
FOR LIFE
Hi, I’m Jess — a Portland based coach on a mission to show women how strength training can transform their lives from the inside out.
Offering
Strength training for women, with a focus on midlife, menopause and GLP-1 support.
Sessions that help you build strength, resilience and confidence — No matter where you’re starting. I’ll guide you with personalized training to help you feel strong, capable and vibrant through every stage of life.
Nutrition Coaching
Simple, sustainable nutrition that fuels your trainings and supports your goals. I’ll help you improve your metabolism, preserve muscle and create realistic habits that fit your lifestyle (without fad diets and extreme restriction)
Wellness Practices
Real change happens when mindset meets action. We’ll focus on building daily habits that support recovery, energy and self trust in and out of the gym.
Get in Touch
Testimonials
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I have been working with Jess for three years now and with her encouragement and skills I have found more strength and focus I never knew was possible for me. It's been truly life changing and I continue to see progress week by week. Her passion for training and women's wellness and empowerment shines though in everything she offers.
Noemi R
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I cannot adequately express the gratitude I feel towards Jess. Training with her has been a game-changer for my fitness journey. Her dedication, expertise, and unwavering support have transformed my body and most importantly my mindset. Specifically wanting to train with Jess to help me through menopause, she tailored workouts to my goals and pushed me to achieve more than I ever thought possible. She made me believe in myself. Not only have I seen incredible physical results, but I've also gained confidence and discipline. Her nurturing and positive attitude make each session something I genuinely look forward to. She taught me that yes there is a fountain of youth, AND IT’S STRENGTH! Jess is an absolute gem of a woman and my life is a million times brighter with her in it.
Kristen W
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Jess has created such a compassionate & safe space for the unfolding of this journey for me. Her consistency and dedication for her craft is beyond evident! With her knowledge and guidance over the last year, I have loved each new version of me that I've discovered. Even when I was sidelined over the summer with an injury, when I returned, we recalibrated and pivoted. She listened, she watched, she got me to where I'm feeling stronger and more confident in my bones and muscles than ever before. She has single handedly assisted & witnessed the shifting of my perspective on strength training and what I'm capable of! This is just the beginning! STRONG GIRLS CLUB.
Jenni Jo
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